Almonds
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 13.5gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Almonds
- Water5.0g
- Fiber13.5g
- Carbs5.0g
- Fat54.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- High
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Almonds is a low-carb option with just 5g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 610 kcal, 19g of protein, and 54g of fat. Its fiber content of 13.5g per 100g supports digestive health. Almonds is also a good source of Phosphorus (13mg).
- Net carbs: 0 g (all carbs from fiber)
- Fiber: 13.5 g
- Glycemic index (GI): 15 (low)
- Glycemic load (GL): 0.2
- Sodium: 2 mg
Almonds is keto-friendly with just 5g of carbs per 100g. A standard portion of 20g delivers 1g of carbohydrates, which fits comfortably within a daily keto macro target. With 19g of protein and 54g of fat per 100g, Almonds provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Almonds has a glycemic index (GI) of 15, indicating a low carb impact on blood sugar. The glycemic load (GL) is 0.2, reflecting the overall blood glucose effect from a standard serving of 20g. With 5g of carbs per 100g, Almonds produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.22
- Vitamin B2 (Riboflavin)
- 0.62
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 120
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 250
- Iron
- 4.1
- Potassium
- 835
- Magnesium
- 170
- Phosphorus
- 450
- Zinc
- 2.2
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 610 kcal |
| Beta-CaroteneVitamin | 120 |
| CalciumMineral | 250 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 54 |
| Dietary FiberMacro | 13.5 |
| IronMineral | 4.1 |
| MagnesiumMineral | 170 |
| PhosphorusMineral | 450 |
| PotassiumMineral | 835 |
| ProteinMacro | 19 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.22 |
| Vitamin B2 (Riboflavin)Vitamin | 0.62 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 1 |
| WaterMacro | 5 |
| ZincMineral | 2.2 |
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