Artichoke
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 10.8gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
- Glycemic Load
- 0.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Artichoke
- Water82.0g
- Fiber10.8g
- Carbs3.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
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Artichoke is a low-carb option with just 3g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 44 kcal, 2g of protein, and 0.001g of fat. Its fiber content of 10.8g per 100g supports digestive health. Artichoke is also a good source of Phosphorus (19mg).
- Net carbs: 0 g (all carbs from fiber)
- Fiber: 10.8 g
- Glycemic index (GI): 20 (low)
- Glycemic load (GL): 0.6
- Sodium: 45 mg
- Phosphorus: 130
- Potassium: 350
Artichoke is keto-friendly with just 3g of carbs per 100g. A standard portion of 100g delivers 3g of carbohydrates, which fits comfortably within a daily keto macro target. With 2g of protein and 0.001g of fat per 100g, Artichoke provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Artichoke has a glycemic index (GI) of 20, indicating a low carb impact on blood sugar. The glycemic load (GL) is 0.6, reflecting the overall blood glucose effect from a standard serving of 100g. With 3g of carbs per 100g, Artichoke produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 100
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 110
- Calcium
- 55
- Iron
- 1.5
- Potassium
- 350
- Magnesium
- 25
- Phosphorus
- 130
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 44 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 55 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 10.8 |
| IronMineral | 1.5 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 350 |
| ProteinMacro | 2 |
| SodiumMineral | 110 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 8 |
| WaterMacro | 82 |
| ZincMineral | 0.5 |
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