Avocado
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 6.3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.8gCarbs per Portion
- Glycemic Index
- 10Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Avocado
- Water66.0g
- Fiber6.3g
- Carbs1.0g
- Fat24.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Avocado is a low-carb option with just 1g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 234 kcal, 2g of protein, and 24g of fat. Its fiber content of 6.3g per 100g supports digestive health. Avocado is also a good source of Potassium (43mg).
- Net carbs: 0 g (all carbs from fiber)
- Fiber: 6.3 g
- Glycemic index (GI): 10 (low)
- Glycemic load (GL): 0.2
- Sodium: 3 mg
- Vitamin B6 (Pyridoxine): 0.5
- Potassium: 490
- Vitamin C: 13
Avocado is keto-friendly with just 1g of carbs per 100g. A standard portion of 175g delivers 1.8g of carbohydrates, which fits comfortably within a daily keto macro target. With 2g of protein and 24g of fat per 100g, Avocado provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Avocado has a glycemic index (GI) of 10, indicating a low carb impact on blood sugar. The glycemic load (GL) is 0.2, reflecting the overall blood glucose effect from a standard serving of 175g. With 1g of carbs per 100g, Avocado produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 13
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.53
- Beta-Carotene
- 40
RDA percentages are based on EU reference values for adults (19-50 years) per 175g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 0.5
- Potassium
- 490
- Magnesium
- 30
- Phosphorus
- 40
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 175g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 234 kcal |
| Beta-CaroteneVitamin | 40 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 24 |
| Dietary FiberMacro | 6.3 |
| IronMineral | 0.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 490 |
| ProteinMacro | 2 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.53 |
| Vitamin CVitamin | 13 |
| WaterMacro | 66 |
| ZincMineral | 0.6 |
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