Béarnaise sauce
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Béarnaise sauce
- Water49.0g
- Fiber0.1g
- Carbs1.0g
- Fat45.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Béarnaise sauce is a low-carb option with just 1g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 423 kcal, 2g of protein, and 45g of fat. Its fiber content of 0.1g per 100g supports digestive health. Béarnaise sauce is also a good source of Sodium (3mg).
- Net carbs: 0.9 g
- Fiber: 0.1 g
- Sodium: 170 mg
Béarnaise sauce is keto-friendly with just 1g of carbs per 100g. A standard portion of 15g delivers 0.2g of carbohydrates, which fits comfortably within a daily keto macro target. With 2g of protein and 45g of fat per 100g, Béarnaise sauce provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Béarnaise sauce has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 15g. With 1g of carbs per 100g, Béarnaise sauce produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 250
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 135
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 430
- Calcium
- 30
- Iron
- 1
- Potassium
- 50
- Magnesium
- 7
- Phosphorus
- 85
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 423 kcal |
| Beta-CaroteneVitamin | 135 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 45 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 1 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 50 |
| ProteinMacro | 2 |
| SodiumMineral | 430 |
| Vitamin A (Retinol)Vitamin | 250 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 49 |
| ZincMineral | 0.6 |
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