Boiled ham
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Boiled ham
- Water70.0g
- Fiber0.0g
- Carbs1.0g
- Fat4.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Boiled ham is a low-carb option with just 1g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 128 kcal, 22g of protein, and 4g of fat. Its fiber content of 0g per 100g supports digestive health. Boiled ham is also a good source of Sodium (31mg).
- Net carbs: 1 g
- Sodium: 965 mg
- Vitamin B1 (Thiamine): 0.6
Boiled ham is keto-friendly with just 1g of carbs per 100g. A standard portion of 30g delivers 0.3g of carbohydrates, which fits comfortably within a daily keto macro target. With 22g of protein and 4g of fat per 100g, Boiled ham provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Boiled ham has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 30g. With 1g of carbs per 100g, Boiled ham produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.61
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.36
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 2450
- Calcium
- 15
- Iron
- 2.3
- Potassium
- 270
- Magnesium
- 25
- Phosphorus
- 135
- Zinc
- 1.2
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 128 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.3 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 135 |
| PotassiumMineral | 270 |
| ProteinMacro | 22 |
| SodiumMineral | 2450 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.61 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.36 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 1.2 |
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