Bread roll
Carb Check
- Carbs
- 55gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 52gNet Carbs
- Carbs per Portion
- 24.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 17.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bread roll
- Water29.0g
- Fiber3.0g
- Carbs55.0g
- Fat2.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Bread roll is high in carbohydrates at 55g per 100g and is not suitable for a ketogenic diet. A typical serving of 45g delivers 24.8g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Bread roll provides 278 kcal, 9g of protein, and 2g of fat per 100g.
- Net carbs: 52 g
- Fiber: 3 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 17.3
- Sodium: 530 mg
With 55g of carbohydrates per 100g, Bread roll is not compatible with a ketogenic diet. A single serving of 45g already provides 24.8g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Bread roll or replace it with lower-carb alternatives.
Bread roll is carbohydrate-dense with 55g of carbs per 100g. A serving of 45g provides 24.8g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 45g serving.
Mineral Check
- Sodium
- 1350
- Calcium
- 25
- Iron
- 1.2
- Potassium
- 130
- Magnesium
- 30
- Phosphorus
- 100
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 45g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 278 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 55 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 3 |
| IronMineral | 1.2 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 130 |
| ProteinMacro | 9 |
| SodiumMineral | 1350 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 29 |
| ZincMineral | 1.1 |
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