Brie cheese (40% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Brie cheese (40% fdm)
- Water51.0g
- Fiber0.0g
- Carbs0.0g
- Fat18.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Brie cheese (40% fdm) contains virtually no carbohydrates (0g per 100g), making it an excellent choice for ketogenic and low-carb diets. With 257 kcal, 24g of protein, and 18g of fat per 100g, it delivers essential macronutrients without raising blood sugar. It is also a notable source of Sodium (38mg), supporting healthy mineral intake.
- Net carbs: 0 g (all carbs from fiber)
- Sodium: 1200 mg
- Phosphorus: 400
- Calcium: 400
With just 0g of carbohydrates per 100g, Brie cheese (40% fdm) is a perfect choice for strict ketogenic and low-carb diets. A serving of 30g provides only 0g of carbs — essentially zero — with no impact on insulin levels. Its fat content of 18g and protein of 24g per 100g help maintain ketosis. Brie cheese (40% fdm) can be consumed freely within a keto eating plan.
Brie cheese (40% fdm) contains virtually no carbohydrates (0g per 100g), so the concept of glycemic index does not apply here. With no digestible carbs present, Brie cheese (40% fdm) causes no measurable rise in blood sugar. It is suitable for all dietary patterns focused on stable glucose control.
Vitamin Check
- Vitamin A (Retinol)
- 280
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.58
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 100
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 3050
- Calcium
- 400
- Iron
- 0.3
- Potassium
- 200
- Magnesium
- 20
- Phosphorus
- 400
- Zinc
- 3
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 257 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 400 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 18 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.3 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 400 |
| PotassiumMineral | 200 |
| ProteinMacro | 24 |
| SodiumMineral | 3050 |
| Vitamin A (Retinol)Vitamin | 280 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.58 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 0 |
| WaterMacro | 51 |
| ZincMineral | 3 |
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