Broth (powder)
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 5gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Broth (powder)
- Water5.0g
- Fiber0.0g
- Carbs5.0g
- Fat9.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Broth (powder) is a low-carb option with just 5g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 197 kcal, 24g of protein, and 9g of fat. Its fiber content of 0g per 100g supports digestive health. Broth (powder) is also a good source of Sodium (265mg).
- Net carbs: 5 g
- Sodium: 25000 mg
Broth (powder) is keto-friendly with just 5g of carbs per 100g. A standard portion of 10g delivers 0.5g of carbohydrates, which fits comfortably within a daily keto macro target. With 24g of protein and 9g of fat per 100g, Broth (powder) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Broth (powder) has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 10g. With 5g of carbs per 100g, Broth (powder) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.24
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 63500
- Calcium
- 150
- Iron
- 2
- Potassium
- 500
- Magnesium
- 50
- Phosphorus
- 700
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 197 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 150 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0 |
| IronMineral | 2 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 700 |
| PotassiumMineral | 500 |
| ProteinMacro | 24 |
| SodiumMineral | 63500 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.24 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 0.2 |
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