Camembert (breaded, baked)
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 4.6gNet Carbs
- Carbs per Portion
- 6.3gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 5.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Camembert (breaded, baked)
- Water50.0g
- Fiber0.4g
- Carbs5.0g
- Fat24.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- High
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Camembert (breaded, baked) is a low-carb option with just 5g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 305 kcal, 17g of protein, and 24g of fat. Its fiber content of 0.4g per 100g supports digestive health. Camembert (breaded, baked) is also a good source of Calcium (65mg).
- Net carbs: 4.6 g
- Fiber: 0.4 g
- Glycemic index (GI): 85 (high)
- Glycemic load (GL): 5.3
- Sodium: 460 mg
- Calcium: 415
- Phosphorus: 260
- Vitamin A (Retinol): 275
Camembert (breaded, baked) is keto-friendly with just 5g of carbs per 100g. A standard portion of 125g delivers 6.3g of carbohydrates, which fits comfortably within a daily keto macro target. With 17g of protein and 24g of fat per 100g, Camembert (breaded, baked) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Camembert (breaded, baked) has a glycemic index (GI) of 85, indicating a low carb impact on blood sugar. The glycemic load (GL) is 5.3, reflecting the overall blood glucose effect from a standard serving of 125g. With 5g of carbs per 100g, Camembert (breaded, baked) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 275
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.47
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 140
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 1170
- Calcium
- 415
- Iron
- 0.9
- Potassium
- 90
- Magnesium
- 20
- Phosphorus
- 260
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 305 kcal |
| Beta-CaroteneVitamin | 140 |
| CalciumMineral | 415 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 24 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 260 |
| PotassiumMineral | 90 |
| ProteinMacro | 17 |
| SodiumMineral | 1170 |
| Vitamin A (Retinol)Vitamin | 275 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.47 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 0 |
| WaterMacro | 50 |
| ZincMineral | 1.9 |
Stay in the loop
Weekly low-carb and keto tips delivered to your inbox.
Other dishes
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.