Candied lemon peel
Carb Check
- Carbs
- 70gCarbs
- Fiber
- 2.3gFiber
- Net Carbs
- 67.7gNet Carbs
- Carbs per Portion
- 7gCarbs per Portion
- GI Estimate
- High (56-70)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Candied lemon peel
- Water26.0g
- Fiber2.3g
- Carbs70.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Candied lemon peel is high in carbohydrates at 70g per 100g and is not suitable for a ketogenic diet. A typical serving of 10g delivers 7g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Candied lemon peel provides 290 kcal, 0.001g of protein, and 0.001g of fat per 100g.
- Net carbs: 67.7 g
- Fiber: 2.3 g
- Sodium: 2 mg
With 70g of carbohydrates per 100g, Candied lemon peel is not compatible with a ketogenic diet. A single serving of 10g already provides 7g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Candied lemon peel or replace it with lower-carb alternatives.
Candied lemon peel is carbohydrate-dense with 70g of carbs per 100g. A serving of 10g provides 7g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 200
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 40
- Iron
- 0.3
- Potassium
- 50
- Magnesium
- 5
- Phosphorus
- 4
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 290 kcal |
| Beta-CaroteneVitamin | 200 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 70 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.3 |
| IronMineral | 0.3 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 4 |
| PotassiumMineral | 50 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 4 |
| WaterMacro | 26 |
| ZincMineral | 0.001 |
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