Cheese biscuits (puff pastry)
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 33.8gNet Carbs
- Carbs per Portion
- 17.5gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 9.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cheese biscuits (puff pastry)
- Water12.0g
- Fiber1.2g
- Carbs35.0g
- Fat38.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cheese biscuits (puff pastry) is high in carbohydrates at 35g per 100g and is not suitable for a ketogenic diet. A typical serving of 50g delivers 17.5g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Cheese biscuits (puff pastry) provides 531 kcal, 11g of protein, and 38g of fat per 100g.
- Net carbs: 33.8 g
- Fiber: 1.2 g
- Glycemic index (GI): 55 (low)
- Glycemic load (GL): 9.6
- Sodium: 185 mg
- Vitamin A (Retinol): 270
With 35g of carbohydrates per 100g, Cheese biscuits (puff pastry) is not compatible with a ketogenic diet. A single serving of 50g already provides 17.5g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Cheese biscuits (puff pastry) or replace it with lower-carb alternatives.
Cheese biscuits (puff pastry) is carbohydrate-dense with 35g of carbs per 100g. A serving of 50g provides 17.5g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 270
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 175
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 470
- Calcium
- 60
- Iron
- 0.4
- Potassium
- 130
- Magnesium
- 15
- Phosphorus
- 200
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 531 kcal |
| Beta-CaroteneVitamin | 175 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 38 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 130 |
| ProteinMacro | 11 |
| SodiumMineral | 470 |
| Vitamin A (Retinol)Vitamin | 270 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 0.6 |
Stay in the loop
Weekly low-carb and keto tips delivered to your inbox.
Long-life pastries
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.