Cheese cream cake
Carb Check
- Carbs
- 25gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 24.7gNet Carbs
- Carbs per Portion
- 30gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cheese cream cake
- Water50.0g
- Fiber0.3g
- Carbs25.0g
- Fat19.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cheese cream cake is high in carbohydrates at 25g per 100g and is not suitable for a ketogenic diet. A typical serving of 120g delivers 30g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Cheese cream cake provides 288 kcal, 5g of protein, and 19g of fat per 100g.
- Net carbs: 24.7 g
- Fiber: 0.3 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 21
- Sodium: 40 mg
- Vitamin A (Retinol): 200
With 25g of carbohydrates per 100g, Cheese cream cake is not compatible with a ketogenic diet. A single serving of 120g already provides 30g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Cheese cream cake or replace it with lower-carb alternatives.
Cheese cream cake is carbohydrate-dense with 25g of carbs per 100g. A serving of 120g provides 30g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 200
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 90
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 60
- Iron
- 0.4
- Potassium
- 110
- Magnesium
- 10
- Phosphorus
- 75
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 120g serving.
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 288 kcal |
| Beta-CaroteneVitamin | 90 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 25 |
| Dietary FatMacro | 19 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 110 |
| ProteinMacro | 5 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 200 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 50 |
| ZincMineral | 0.4 |
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