Chia Seeds
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 34gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 1Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chia Seeds
- Water8.0g
- Fiber34.0g
- Carbs4.0g
- Fat31.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Chia Seeds is a low-carb option with just 4g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 439 kcal, 19g of protein, and 31g of fat. Its fiber content of 34g per 100g supports digestive health. Chia Seeds is also a good source of Phosphorus (25mg).
Chia Seeds is keto-friendly with just 4g of carbs per 100g. A standard portion of 20g delivers 0.8g of carbohydrates, which fits comfortably within a daily keto macro target. With 19g of protein and 31g of fat per 100g, Chia Seeds provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Chia Seeds has a glycemic index (GI) of 1, indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 20g. With 4g of carbs per 100g, Chia Seeds produces a measured glycemic response.
- Net carbs: 0 g (all carbs from fiber)
- Fiber: 34 g
- Glycemic index (GI): 1 (low)
- Sodium: 15 mg
- Phosphorus: 860
- Magnesium: 335
- Calcium: 630
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.62
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 630
- Iron
- 7.7
- Potassium
- 405
- Magnesium
- 335
- Phosphorus
- 860
- Zinc
- 4.6
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 439 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 630 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 31 |
| Dietary FiberMacro | 34 |
| IronMineral | 7.7 |
| MagnesiumMineral | 335 |
| PhosphorusMineral | 860 |
| PotassiumMineral | 405 |
| ProteinMacro | 19 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.62 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 1 |
| WaterMacro | 8 |
| ZincMineral | 4.6 |
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