Chickpeas
Carb Check
- Carbs
- 44gCarbs
- Fiber
- 15.5gFiber
- Net Carbs
- 28.5gNet Carbs
- Carbs per Portion
- 26.4gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 7.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chickpeas
- Water8.0g
- Fiber15.5g
- Carbs44.0g
- Fat6.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Chickpeas is high in carbohydrates at 44g per 100g and is not suitable for a ketogenic diet. A typical serving of 60g delivers 26.4g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Chickpeas provides 336 kcal, 19g of protein, and 6g of fat per 100g.
- Net carbs: 28.5 g
- Fiber: 15.5 g
- Glycemic index (GI): 30 (low)
- Glycemic load (GL): 7.9
- Sodium: 25 mg
- Phosphorus: 330
- Vitamin B1 (Thiamine): 0.5
- Iron: 6
With 44g of carbohydrates per 100g, Chickpeas is not compatible with a ketogenic diet. A single serving of 60g already provides 26.4g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Chickpeas or replace it with lower-carb alternatives.
Chickpeas is carbohydrate-dense with 44g of carbs per 100g. A serving of 60g provides 26.4g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 5
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.5
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.55
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 180
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 65
- Calcium
- 125
- Iron
- 6
- Potassium
- 800
- Magnesium
- 125
- Phosphorus
- 330
- Zinc
- 2.4
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 336 kcal |
| Beta-CaroteneVitamin | 180 |
| CalciumMineral | 125 |
| CarbohydratesMacro | 44 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 15.5 |
| IronMineral | 6 |
| MagnesiumMineral | 125 |
| PhosphorusMineral | 330 |
| PotassiumMineral | 800 |
| ProteinMacro | 19 |
| SodiumMineral | 65 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.5 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.55 |
| Vitamin CVitamin | 5 |
| Vitamin DVitamin | 0 |
| WaterMacro | 8 |
| ZincMineral | 2.4 |
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