Chocolate marshmallow
Carb Check
- Carbs
- 52gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 48gNet Carbs
- Carbs per Portion
- 10.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate marshmallow
- Water22.0g
- Fiber4.0g
- Carbs52.0g
- Fat13.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Chocolate marshmallow is high in carbohydrates at 52g per 100g and is not suitable for a ketogenic diet. A typical serving of 20g delivers 10.4g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Chocolate marshmallow provides 363 kcal, 6g of protein, and 13g of fat per 100g.
- Net carbs: 48 g
- Fiber: 4 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 7.3
- Sodium: 70 mg
With 52g of carbohydrates per 100g, Chocolate marshmallow is not compatible with a ketogenic diet. A single serving of 20g already provides 10.4g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Chocolate marshmallow or replace it with lower-carb alternatives.
Chocolate marshmallow is carbohydrate-dense with 52g of carbs per 100g. A serving of 20g provides 10.4g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 180
- Calcium
- 30
- Iron
- 7
- Potassium
- 600
- Magnesium
- 85
- Phosphorus
- 120
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Moderate
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 363 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 52 |
| Dietary FatMacro | 13 |
| Dietary FiberMacro | 4 |
| IronMineral | 7 |
| MagnesiumMineral | 85 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 600 |
| ProteinMacro | 6 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| WaterMacro | 22 |
| ZincMineral | 1 |
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