Cinnamon stars
Carb Check
- Carbs
- 54gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 51gNet Carbs
- Carbs per Portion
- 8.1gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 5.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cinnamon stars
- Water17.0g
- Fiber3.0g
- Carbs54.0g
- Fat17.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cinnamon stars is high in carbohydrates at 54g per 100g and is not suitable for a ketogenic diet. A typical serving of 15g delivers 8.1g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Cinnamon stars provides 407 kcal, 8g of protein, and 17g of fat per 100g.
- Net carbs: 51 g
- Fiber: 3 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 5.7
- Sodium: 35 mg
With 54g of carbohydrates per 100g, Cinnamon stars is not compatible with a ketogenic diet. A single serving of 15g already provides 8.1g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Cinnamon stars or replace it with lower-carb alternatives.
Cinnamon stars is carbohydrate-dense with 54g of carbs per 100g. A serving of 15g provides 8.1g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.24
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 90
- Calcium
- 80
- Iron
- 1.5
- Potassium
- 290
- Magnesium
- 65
- Phosphorus
- 140
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 407 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 80 |
| CarbohydratesMacro | 54 |
| Dietary FatMacro | 17 |
| Dietary FiberMacro | 3 |
| IronMineral | 1.5 |
| MagnesiumMineral | 65 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 290 |
| ProteinMacro | 8 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.24 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| WaterMacro | 17 |
| ZincMineral | 0.8 |
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