Coconut macaroons
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 6gFiber
- Net Carbs
- 39gNet Carbs
- Carbs per Portion
- 11.3gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 7.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Coconut macaroons
- Water13.0g
- Fiber6.0g
- Carbs45.0g
- Fat27.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Coconut macaroons is high in carbohydrates at 45g per 100g and is not suitable for a ketogenic diet. A typical serving of 25g delivers 11.3g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Coconut macaroons provides 462 kcal, 6g of protein, and 27g of fat per 100g.
- Net carbs: 39 g
- Fiber: 6 g
- Glycemic index (GI): 65 (medium)
- Glycemic load (GL): 7.3
- Sodium: 50 mg
With 45g of carbohydrates per 100g, Coconut macaroons is not compatible with a ketogenic diet. A single serving of 25g already provides 11.3g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Coconut macaroons or replace it with lower-carb alternatives.
Coconut macaroons is carbohydrate-dense with 45g of carbs per 100g. A serving of 25g provides 11.3g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 2
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 10
- Iron
- 1.5
- Potassium
- 425
- Magnesium
- 50
- Phosphorus
- 85
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 462 kcal |
| Beta-CaroteneVitamin | 2 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 27 |
| Dietary FiberMacro | 6 |
| IronMineral | 1.5 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 425 |
| ProteinMacro | 6 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 13 |
| ZincMineral | 0.6 |
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