LowCarbCheck.org

Coffee whitener (vegetable)

Coffee whitener (vegetable)

Carb Check

Carbs
55g
Carbs
Fiber
0g
Fiber
Net Carbs
55g
Net Carbs
Carbs per Portion
2.8g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Coffee whitener (vegetable)
Neutral

Nutrient Distribution per 100g

Coffee whitener (vegetable)

  • Water
    3.0g
  • Fiber
    0.0g
  • Carbs
    55.0g
  • Fat
    35.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Low
Goitrogen
Low
Sulfite
Moderate
Nitrate
Low
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

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Coffee whitener (vegetable) is high in carbohydrates at 55g per 100g and is not suitable for a ketogenic diet. A typical serving of 5g delivers 2.8g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Coffee whitener (vegetable) provides 549 kcal, 4g of protein, and 35g of fat per 100g.

  • Net carbs: 55 g
  • Glycemic index (GI): 35 (low)
  • Glycemic load (GL): 1
  • Sodium: 200 mg

With 55g of carbohydrates per 100g, Coffee whitener (vegetable) is not compatible with a ketogenic diet. A single serving of 5g already provides 2.8g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Coffee whitener (vegetable) or replace it with lower-carb alternatives.

Coffee whitener (vegetable) is carbohydrate-dense with 55g of carbs per 100g. A serving of 5g provides 2.8g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.

Vitamin Check

Vitamin A (Retinol)
0
0% RDA
Vitamin C
0
0% RDA
Vitamin B1 (Thiamine)
0
0% RDA
Vitamin B2 (Riboflavin)
0.17
1% RDA
Vitamin B6 (Pyridoxine)
0
0% RDA
Beta-Carotene
120
0% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.

Mineral Check

Sodium
510
1% RDA
Calcium
20
0% RDA
Iron
1.1
0% RDA
Potassium
810
2% RDA
Magnesium
4
0% RDA
Phosphorus
305
2% RDA
Zinc
0.5
0% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Traces
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories549 kcal
Beta-CaroteneVitamin120
CalciumMineral20
CarbohydratesMacro55
Dietary FatMacro35
Dietary FiberMacro0
IronMineral1.1
MagnesiumMineral4
PhosphorusMineral305
PotassiumMineral810
ProteinMacro4
SodiumMineral510
Vitamin A (Retinol)Vitamin0
Vitamin B1 (Thiamine)Vitamin0
Vitamin B2 (Riboflavin)Vitamin0.17
Vitamin B6 (Pyridoxine)Vitamin0
Vitamin CVitamin0
WaterMacro3
ZincMineral0.5

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