Cornflakes
Carb Check
- Carbs
- 80gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 76gNet Carbs
- Carbs per Portion
- 24gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 20.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cornflakes
- Water5.0g
- Fiber4.0g
- Carbs80.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cornflakes is high in carbohydrates at 80g per 100g and is not suitable for a ketogenic diet. A typical serving of 30g delivers 24g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Cornflakes provides 361 kcal, 7g of protein, and 1g of fat per 100g.
- Net carbs: 76 g
- Fiber: 4 g
- Glycemic index (GI): 85 (high)
- Glycemic load (GL): 20.4
- Sodium: 950 mg
With 80g of carbohydrates per 100g, Cornflakes is not compatible with a ketogenic diet. A single serving of 30g already provides 24g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Cornflakes or replace it with lower-carb alternatives.
Cornflakes is carbohydrate-dense with 80g of carbs per 100g. A serving of 30g provides 24g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 170
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 2410
- Calcium
- 15
- Iron
- 2
- Potassium
- 120
- Magnesium
- 15
- Phosphorus
- 60
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 361 kcal |
| Beta-CaroteneVitamin | 170 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 80 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 4 |
| IronMineral | 2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 120 |
| ProteinMacro | 7 |
| SodiumMineral | 2410 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 0.3 |
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