Cucumber
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 2gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Per serving Cucumber
- Net carbs
- 4 g
- Calories
- 26
- Glycaemic load
- 0.6
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cucumber
- Water97.0g
- Fiber0.5g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
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- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
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Lower-carb swaps in Vegetables and vegetable products
- Artichoke bottoms (prep. w/ salt & fat)1 g per 100 gsaves 1 g
- Chard1 g per 100 gsaves 1 g
- Chinese cabbage1 g per 100 gsaves 1 g
- Lamb's lettuce1 g per 100 gsaves 1 g
- Lettuce1 g per 100 gsaves 1 g
Compare Cucumber with
Rank in Vegetables and vegetable products
- Carbs (lowest first)
- 15 of 77
- Net carbs: 2 g
- Fiber: 0.5 g
- Glycemic index (GI): 15 (low)
- Glycemic load (GL): 0.5
- Sodium: 3 mg
- Vitamin C: 8 mg
Vitamin Check
- Vitamin A (Retinol)
- 0 µg
- Vitamin C
- 8 mg
- Vitamin E (Tocopherol)
- 0.1 mg
- Vitamin B1 (Thiamine)
- 0.02 mg
- Vitamin B2 (Riboflavin)
- 0.03 mg
- Vitamin B6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene
- 370 µg
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 3 mg
- Calcium
- 15 mg
- Iron
- 0.2 mg
- Potassium
- 165 mg
- Magnesium
- 8 mg
- Phosphorus
- 15 mg
- Zinc
- 0.2 mg
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 13 kcal |
| Beta-CaroteneVitamin | 370 µg |
| CalciumMineral | 15 mg |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.2 mg |
| MagnesiumMineral | 8 mg |
| PhosphorusMineral | 15 mg |
| PotassiumMineral | 165 mg |
| ProteinMacro | 1 |
| SodiumMineral | 3 mg |
| Vitamin A (Retinol)Vitamin | 0 µg |
| Vitamin B1 (Thiamine)Vitamin | 0.02 mg |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 mg |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 mg |
| Vitamin CVitamin | 8 mg |
| Vitamin E (Tocopherol)Vitamin | 0.1 mg |
| WaterMacro | 97 |
| ZincMineral | 0.2 mg |
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