Duck's Egg
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Duck's Egg
- Water70.0g
- Fiber0.0g
- Carbs1.0g
- Fat14.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Duck's Egg is a low-carb option with just 1g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 184 kcal, 13g of protein, and 14g of fat. Its fiber content of 0g per 100g supports digestive health. Duck's Egg is also a good source of Phosphorus (21mg).
Duck's Egg is keto-friendly with just 1g of carbs per 100g. A standard portion of 80g delivers 0.8g of carbohydrates, which fits comfortably within a daily keto macro target. With 13g of protein and 14g of fat per 100g, Duck's Egg provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Duck's Egg has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 80g. With 1g of carbs per 100g, Duck's Egg produces a measured glycemic response.
- Net carbs: 1 g
- Sodium: 100 mg
- Vitamin A (Retinol): 540
- Vitamin B2 (Riboflavin): 0.5
- Phosphorus: 180
Vitamin Check
- Vitamin A (Retinol)
- 540
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.53
- Vitamin B6 (Pyridoxine)
- 0.25
- Beta-Carotene
- 1200
RDA percentages are based on EU reference values for adults (19-50 years) per 80g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 65
- Iron
- 2.7
- Potassium
- 150
- Magnesium
- 15
- Phosphorus
- 180
- Zinc
- 1.4
RDA percentages are based on EU reference values for adults (19-50 years) per 80g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 184 kcal |
| Beta-CaroteneVitamin | 1200 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 150 |
| ProteinMacro | 13 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 540 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.53 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.25 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 1.4 |
Stay in the loop
Weekly low-carb and keto tips delivered to your inbox.
Eggs
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.