Dutch sauce
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.001gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dutch sauce
- Water23.0g
- Fiber0.0g
- Carbs1.0g
- Fat71.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Dutch sauce is a low-carb option with just 1g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 645 kcal, 4g of protein, and 71g of fat. Its fiber content of 0.001g per 100g supports digestive health. Dutch sauce is also a good source of Phosphorus (3mg).
- Net carbs: 1 g
- Fiber: 0 g
- Sodium: 100 mg
Dutch sauce is keto-friendly with just 1g of carbs per 100g. A standard portion of 15g delivers 0.2g of carbohydrates, which fits comfortably within a daily keto macro target. With 4g of protein and 71g of fat per 100g, Dutch sauce provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Dutch sauce has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 15g. With 1g of carbs per 100g, Dutch sauce produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 560
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 260
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 35
- Iron
- 1.3
- Potassium
- 40
- Magnesium
- 6
- Phosphorus
- 125
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 645 kcal |
| Beta-CaroteneVitamin | 260 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 71 |
| Dietary FiberMacro | 0.001 |
| IronMineral | 1.3 |
| MagnesiumMineral | 6 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 40 |
| ProteinMacro | 4 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 560 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 23 |
| ZincMineral | 0.9 |
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