Egg salad (w/ cheese and sausage)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 1.8gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Egg salad (w/ cheese and sausage)
- Water56.0g
- Fiber0.2g
- Carbs2.0g
- Fat17.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Egg salad (w/ cheese and sausage) is a low-carb option with just 2g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 208 kcal, 13g of protein, and 17g of fat. Its fiber content of 0.2g per 100g supports digestive health. Egg salad (w/ cheese and sausage) is also a good source of Sodium (73mg).
- Net carbs: 1.8 g
- Fiber: 0.2 g
- Sodium: 460 mg
- Phosphorus: 285
- Calcium: 300
- Vitamin A (Retinol): 180
Egg salad (w/ cheese and sausage) is keto-friendly with just 2g of carbs per 100g. A standard portion of 150g delivers 3g of carbohydrates, which fits comfortably within a daily keto macro target. With 13g of protein and 17g of fat per 100g, Egg salad (w/ cheese and sausage) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Egg salad (w/ cheese and sausage) has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 150g. With 2g of carbs per 100g, Egg salad (w/ cheese and sausage) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 180
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.18
- Vitamin B2 (Riboflavin)
- 0.24
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 75
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 1170
- Calcium
- 300
- Iron
- 1.1
- Potassium
- 175
- Magnesium
- 20
- Phosphorus
- 285
- Zinc
- 2.1
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 208 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 300 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 17 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 1.1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 285 |
| PotassiumMineral | 175 |
| ProteinMacro | 13 |
| SodiumMineral | 1170 |
| Vitamin A (Retinol)Vitamin | 180 |
| Vitamin B1 (Thiamine)Vitamin | 0.18 |
| Vitamin B2 (Riboflavin)Vitamin | 0.24 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 6 |
| WaterMacro | 56 |
| ZincMineral | 2.1 |
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