Egg yolk (raw)
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Egg yolk (raw)
- Water50.0g
- Fiber0.0g
- Carbs0.0g
- Fat32.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Egg yolk (raw) contains virtually no carbohydrates (0.001g per 100g), making it an excellent choice for ketogenic and low-carb diets. With 353 kcal, 16g of protein, and 32g of fat per 100g, it delivers essential macronutrients without raising blood sugar. It is also a notable source of Phosphorus (17mg), supporting healthy mineral intake.
- Net carbs: 0 g
- Sodium: 50 mg
- Vitamin A (Retinol): 880
- Phosphorus: 590
With just 0.001g of carbohydrates per 100g, Egg yolk (raw) is a perfect choice for strict ketogenic and low-carb diets. A serving of 20g provides only 0g of carbs — essentially zero — with no impact on insulin levels. Its fat content of 32g and protein of 16g per 100g help maintain ketosis. Egg yolk (raw) can be consumed freely within a keto eating plan.
Egg yolk (raw) contains virtually no carbohydrates (0.001g per 100g), so the concept of glycemic index does not apply here. With no digestible carbs present, Egg yolk (raw) causes no measurable rise in blood sugar. It is suitable for all dietary patterns focused on stable glucose control.
Vitamin Check
- Vitamin A (Retinol)
- 880
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.29
- Vitamin B2 (Riboflavin)
- 0.4
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 140
- Iron
- 7.2
- Potassium
- 140
- Magnesium
- 15
- Phosphorus
- 590
- Zinc
- 3.8
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 353 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 140 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 32 |
| Dietary FiberMacro | 0 |
| IronMineral | 7.2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 590 |
| PotassiumMineral | 140 |
| ProteinMacro | 16 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 880 |
| Vitamin B1 (Thiamine)Vitamin | 0.29 |
| Vitamin B2 (Riboflavin)Vitamin | 0.4 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0 |
| WaterMacro | 50 |
| ZincMineral | 3.8 |
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