Export beer (light, 5% abv)
Alcohol Content: High
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 15gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 13.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Export beer (light, 5% abv)
- Water4.0g
- Fiber0.0g
- Carbs3.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Export beer (light, 5% abv) is a low-carb option with just 3g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 42 kcal, 0.001g of protein, and 0g of fat. Its fiber content of 0g per 100g supports digestive health. Export beer (light, 5% abv) is also a good source of Phosphorus (14mg).
- Net carbs: 3 g
- Glycemic index (GI): 90 (high)
- Glycemic load (GL): 13.5
- Sodium: 4 mg
Export beer (light, 5% abv) is keto-friendly with just 3g of carbs per 100g. A standard portion of 500g delivers 15g of carbohydrates, which fits comfortably within a daily keto macro target. With 0.001g of protein and 0g of fat per 100g, Export beer (light, 5% abv) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Export beer (light, 5% abv) has a glycemic index (GI) of 90, indicating a low carb impact on blood sugar. The glycemic load (GL) is 13.5, reflecting the overall blood glucose effect from a standard serving of 500g. With 3g of carbs per 100g, Export beer (light, 5% abv) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 500g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 5
- Iron
- 0.001
- Potassium
- 40
- Magnesium
- 8
- Phosphorus
- 20
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 500g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 42 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 8 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 40 |
| ProteinMacro | 0.001 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 4 |
| ZincMineral | 0.001 |
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