Figs (dried)
Carb Check
- Carbs
- 55gCarbs
- Fiber
- 12.9gFiber
- Net Carbs
- 42.1gNet Carbs
- Carbs per Portion
- 16.5gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 6.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Figs (dried)
- Water24.0g
- Fiber12.9g
- Carbs55.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Figs (dried) is high in carbohydrates at 55g per 100g and is not suitable for a ketogenic diet. A typical serving of 30g delivers 16.5g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Figs (dried) provides 276 kcal, 4g of protein, and 1g of fat per 100g.
- Net carbs: 42.1 g
- Fiber: 12.9 g
- Glycemic index (GI): 40 (low)
- Glycemic load (GL): 6.6
- Sodium: 40 mg
With 55g of carbohydrates per 100g, Figs (dried) is not compatible with a ketogenic diet. A single serving of 30g already provides 16.5g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Figs (dried) or replace it with lower-carb alternatives.
Figs (dried) is carbohydrate-dense with 55g of carbs per 100g. A serving of 30g provides 16.5g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 50
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 190
- Iron
- 3.3
- Potassium
- 850
- Magnesium
- 70
- Phosphorus
- 110
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 276 kcal |
| Beta-CaroteneVitamin | 50 |
| CalciumMineral | 190 |
| CarbohydratesMacro | 55 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 12.9 |
| IronMineral | 3.3 |
| MagnesiumMineral | 70 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 850 |
| ProteinMacro | 4 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 3 |
| WaterMacro | 24 |
| ZincMineral | 0.5 |
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