Fresh grain porridge (w/ yoghurt and fruit)
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 3.4gFiber
- Net Carbs
- 8.6gNet Carbs
- Carbs per Portion
- 18gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 12.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fresh grain porridge (w/ yoghurt and fruit)
- Water79.0g
- Fiber3.4g
- Carbs12.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Fresh grain porridge (w/ yoghurt and fruit) contains 12g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 150g provides 18g of carbs, 77 kcal, 2g of protein, and 1g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 8.6 g
- Fiber: 3.4 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 12.6
- Sodium: 10 mg
- Vitamin C: 10
At 12g of carbohydrates per 100g, Fresh grain porridge (w/ yoghurt and fruit) falls in the moderate range. A serving of 150g provides 18g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Fresh grain porridge (w/ yoghurt and fruit) should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Fresh grain porridge (w/ yoghurt and fruit). Based on its carbohydrate content of 12g per 100g, a moderate effect on blood glucose can be expected. A serving of 150g provides 18g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 40
- Iron
- 0.8
- Potassium
- 120
- Magnesium
- 15
- Phosphorus
- 65
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Moderate
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3.4 |
| IronMineral | 0.8 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 120 |
| ProteinMacro | 2 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 10 |
| WaterMacro | 79 |
| ZincMineral | 0.4 |
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