Goat cheese (45% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Goat cheese (45% fdm)
- Water42.0g
- Fiber0.0g
- Carbs0.0g
- Fat27.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Goat cheese (45% fdm) contains virtually no carbohydrates (0g per 100g), making it an excellent choice for ketogenic and low-carb diets. With 344 kcal, 25g of protein, and 27g of fat per 100g, it delivers essential macronutrients without raising blood sugar. It is also a notable source of Calcium (26mg), supporting healthy mineral intake.
- Net carbs: 0 g (all carbs from fiber)
- Sodium: 520 mg
- Calcium: 690
- Phosphorus: 410
With just 0g of carbohydrates per 100g, Goat cheese (45% fdm) is a perfect choice for strict ketogenic and low-carb diets. A serving of 30g provides only 0g of carbs — essentially zero — with no impact on insulin levels. Its fat content of 27g and protein of 25g per 100g help maintain ketosis. Goat cheese (45% fdm) can be consumed freely within a keto eating plan.
Goat cheese (45% fdm) contains virtually no carbohydrates (0g per 100g), so the concept of glycemic index does not apply here. With no digestible carbs present, Goat cheese (45% fdm) causes no measurable rise in blood sugar. It is suitable for all dietary patterns focused on stable glucose control.
Vitamin Check
- Vitamin A (Retinol)
- 280
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.36
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 75
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 1320
- Calcium
- 690
- Iron
- 0.3
- Potassium
- 70
- Magnesium
- 30
- Phosphorus
- 410
- Zinc
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 344 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 690 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 27 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.3 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 410 |
| PotassiumMineral | 70 |
| ProteinMacro | 25 |
| SodiumMineral | 1320 |
| Vitamin A (Retinol)Vitamin | 280 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.36 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 0 |
| WaterMacro | 42 |
| ZincMineral | 4 |
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