Goji berries (dried)
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 9gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Goji berries (dried)
- Water0.0g
- Fiber1.6g
- Carbs9.0g
- Fat0.0g
- Protein3.0g
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- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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Goji berries (dried) sits in the moderate range at 9 g of carbohydrates per 100 g, about 9 g of which are net carbs. It can still work in a low-carb diet, but portion size is decisive: a typical 0 g serving already brings 0 g of carbohydrates. The same serving supplies 52 kcal, 3 g of protein and 0 g of fat per 100 g. Keep portions small on strict keto; on a relaxed low-carb plan it fits more comfortably. It is also a useful source of Sodium: a 0 g serving covers about 0% of the daily reference intake (0 mg per 100 g).
- Net carbs: 9 g
- Fiber: 1.6 g
- Glycemic index (GI): 0 (low)
- Glycemic load (GL): 0
Goji berries (dried) is a borderline choice for keto: 9 g of carbohydrates per 100 g works out to roughly 9 g of net carbs. A 0 g serving brings 0 g of carbs — a meaningful share of a 20 g strict-keto allowance — so treat it as an occasional, carefully measured portion rather than a staple. On a more relaxed low-carb plan (around 50–100 g of carbs a day) it fits without much trouble. Pairing it with protein or fat helps soften its effect on blood sugar.
Goji berries (dried) has a glycemic index of 0 (GI: low). Its glycemic load of 0 reflects the real-world impact of a 0 g serving (9 g of carbs per 100 g, about 9 g net). Lower-GI foods raise blood sugar gently, higher-GI foods more sharply — so pairing the carbs with protein, fat, or fiber helps steady the response.
Vitamin Check
- Vitamin A (Retinol)
- 0 µg
- Vitamin C
- 40 mg
- Vitamin D
- 0 µg
- Vitamin E (Tocopherol)
- 0 mg
- Vitamin B1 (Thiamine)
- 0.08 mg
- Vitamin B2 (Riboflavin)
- 0.14 mg
- Vitamin B6 (Pyridoxine)
- 0 mg
- Vitamin B12 (Cobalamin)
- 0 µg
- Beta-Carotene
- 24 µg
RDA percentages are based on EU reference values for adults (19-50 years) per 0g serving.
Mineral Check
- Sodium
- 0 mg
- Calcium
- 20 mg
- Iron
- 1.3 mg
- Potassium
- 0 mg
- Magnesium
- 0 mg
- Phosphorus
- 55 mg
- Zinc
- 0 mg
RDA percentages are based on EU reference values for adults (19-50 years) per 0g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 52 kcal |
| Beta-CaroteneVitamin | 24 µg |
| CalciumMineral | 20 mg |
| CarbohydratesMacro | 9 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 1.3 mg |
| MagnesiumMineral | 0 mg |
| PhosphorusMineral | 55 mg |
| PotassiumMineral | 0 mg |
| ProteinMacro | 3 |
| SodiumMineral | 0 mg |
| Vitamin A (Retinol)Vitamin | 0 µg |
| Vitamin B1 (Thiamine)Vitamin | 0.08 mg |
| Vitamin B12 (Cobalamin)Vitamin | 0 µg |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 mg |
| Vitamin B6 (Pyridoxine)Vitamin | 0 mg |
| Vitamin CVitamin | 40 mg |
| Vitamin DVitamin | 0 µg |
| Vitamin E (Tocopherol)Vitamin | 0 mg |
| WaterMacro | 0 |
| ZincMineral | 0 mg |
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