Grape seed oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Grape seed oil
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Grape seed oil contains virtually no carbohydrates (0g per 100g), making it an excellent choice for ketogenic and low-carb diets. With 900 kcal, 0g of protein, and 100g of fat per 100g, it delivers essential macronutrients without raising blood sugar. It is also a notable source of Sodium (0mg), supporting healthy mineral intake.
- Net carbs: 0 g (all carbs from fiber)
- Calories: 900 kcal
- Total fat: 100 g
With just 0g of carbohydrates per 100g, Grape seed oil is a perfect choice for strict ketogenic and low-carb diets. A serving of 12g provides only 0g of carbs — essentially zero — with no impact on insulin levels. Its fat content of 100g and protein of 0g per 100g help maintain ketosis. Grape seed oil can be consumed freely within a keto eating plan.
Grape seed oil contains virtually no carbohydrates (0g per 100g), so the concept of glycemic index does not apply here. With no digestible carbs present, Grape seed oil causes no measurable rise in blood sugar. It is suitable for all dietary patterns focused on stable glucose control.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Mineral Check
- Sodium
- 0
- Calcium
- 0
- Iron
- 0
- Potassium
- 1
- Magnesium
- 0
- Phosphorus
- 0
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
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