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Greek salad (w/ feta)

Greek salad (w/ feta)

Carb Check

Carbs
2g
Carbs
Fiber
1.3g
Fiber
Net Carbs
0.7g
Net Carbs
Carbs per Portion
3g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Greek salad (w/ feta)
Slightly Acidic

Nutrient Distribution per 100g

Greek salad (w/ feta)

  • Water
    83.0g
  • Fiber
    1.3g
  • Carbs
    2.0g
  • Fat
    8.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Moderate
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

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Greek salad (w/ feta) is a low-carb option with just 2g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 97 kcal, 3g of protein, and 8g of fat. Its fiber content of 1.3g per 100g supports digestive health. Greek salad (w/ feta) is also a good source of Sodium (54mg).

  • Net carbs: 0.7 g
  • Fiber: 1.3 g
  • Glycemic index (GI): 15 (low)
  • Glycemic load (GL): 0.5
  • Sodium: 340 mg
  • Vitamin C: 25

Greek salad (w/ feta) is keto-friendly with just 2g of carbs per 100g. A standard portion of 150g delivers 3g of carbohydrates, which fits comfortably within a daily keto macro target. With 3g of protein and 8g of fat per 100g, Greek salad (w/ feta) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.

Greek salad (w/ feta) has a glycemic index (GI) of 15, indicating a low carb impact on blood sugar. The glycemic load (GL) is 0.5, reflecting the overall blood glucose effect from a standard serving of 150g. With 2g of carbs per 100g, Greek salad (w/ feta) produces a measured glycemic response.

Vitamin Check

Vitamin A (Retinol)
40
8% RDA
Vitamin C
25
47% RDA
Vitamin B1 (Thiamine)
0.03
4% RDA
Vitamin B2 (Riboflavin)
0.09
10% RDA
Vitamin B6 (Pyridoxine)
0.08
9% RDA
Beta-Carotene
345
11% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.

Mineral Check

Sodium
860
54% RDA
Calcium
50
9% RDA
Iron
0.4
4% RDA
Potassium
150
11% RDA
Magnesium
12
5% RDA
Phosphorus
50
11% RDA
Zinc
0.2
3% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories97 kcal
Beta-CaroteneVitamin345
CalciumMineral50
CarbohydratesMacro2
Dietary FatMacro8
Dietary FiberMacro1.3
IronMineral0.4
MagnesiumMineral12
PhosphorusMineral50
PotassiumMineral150
ProteinMacro3
SodiumMineral860
Vitamin A (Retinol)Vitamin40
Vitamin B1 (Thiamine)Vitamin0.03
Vitamin B2 (Riboflavin)Vitamin0.09
Vitamin B6 (Pyridoxine)Vitamin0.08
Vitamin CVitamin25
WaterMacro83
ZincMineral0.2

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