Grissini
Carb Check
- Carbs
- 34gCarbs
- Fiber
- 5.5gFiber
- Net Carbs
- 28.5gNet Carbs
- Carbs per Portion
- 6.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 4.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Grissini
- Water40.0g
- Fiber5.5g
- Carbs34.0g
- Fat11.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Grissini is high in carbohydrates at 34g per 100g and is not suitable for a ketogenic diet. A typical serving of 20g delivers 6.8g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Grissini provides 276 kcal, 8g of protein, and 11g of fat per 100g.
- Net carbs: 28.5 g
- Fiber: 5.5 g
- Glycemic index (GI): 60 (medium)
- Glycemic load (GL): 4.1
- Sodium: 60 mg
With 34g of carbohydrates per 100g, Grissini is not compatible with a ketogenic diet. A single serving of 20g already provides 6.8g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Grissini or replace it with lower-carb alternatives.
Grissini is carbohydrate-dense with 34g of carbs per 100g. A serving of 20g provides 6.8g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 7
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.21
- Vitamin B2 (Riboflavin)
- 0.22
- Vitamin B6 (Pyridoxine)
- 0.18
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 150
- Calcium
- 100
- Iron
- 2.7
- Potassium
- 275
- Magnesium
- 70
- Phosphorus
- 225
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 276 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 34 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 5.5 |
| IronMineral | 2.7 |
| MagnesiumMineral | 70 |
| PhosphorusMineral | 225 |
| PotassiumMineral | 275 |
| ProteinMacro | 8 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 7 |
| Vitamin B1 (Thiamine)Vitamin | 0.21 |
| Vitamin B2 (Riboflavin)Vitamin | 0.22 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.18 |
| Vitamin CVitamin | 0 |
| WaterMacro | 40 |
| ZincMineral | 1.9 |
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