Ham croissant (puff pastry)
Carb Check
- Carbs
- 31gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 29.7gNet Carbs
- Carbs per Portion
- 21.7gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 15.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ham croissant (puff pastry)
- Water14.0g
- Fiber1.3g
- Carbs31.0g
- Fat41.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Ham croissant (puff pastry) is high in carbohydrates at 31g per 100g and is not suitable for a ketogenic diet. A typical serving of 70g delivers 21.7g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Ham croissant (puff pastry) provides 542 kcal, 11g of protein, and 41g of fat per 100g.
- Net carbs: 29.7 g
- Fiber: 1.3 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 15.2
- Sodium: 240 mg
- Vitamin A (Retinol): 320
With 31g of carbohydrates per 100g, Ham croissant (puff pastry) is not compatible with a ketogenic diet. A single serving of 70g already provides 21.7g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Ham croissant (puff pastry) or replace it with lower-carb alternatives.
Ham croissant (puff pastry) is carbohydrate-dense with 31g of carbs per 100g. A serving of 70g provides 21.7g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 320
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 280
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Mineral Check
- Sodium
- 610
- Calcium
- 30
- Iron
- 0.8
- Potassium
- 205
- Magnesium
- 15
- Phosphorus
- 140
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 542 kcal |
| Beta-CaroteneVitamin | 280 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 31 |
| Dietary FatMacro | 41 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 0.8 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 205 |
| ProteinMacro | 11 |
| SodiumMineral | 610 |
| Vitamin A (Retinol)Vitamin | 320 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 2 |
| WaterMacro | 14 |
| ZincMineral | 1.1 |
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