Herb cream cheese (10% fdm)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 2.7gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Herb cream cheese (10% fdm)
- Water75.0g
- Fiber0.3g
- Carbs3.0g
- Fat3.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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Compare nutrients • 10 quick questions
Herb cream cheese (10% fdm) is a low-carb option with just 3g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 107 kcal, 16g of protein, and 3g of fat. Its fiber content of 0.3g per 100g supports digestive health. Herb cream cheese (10% fdm) is also a good source of Sodium (12mg).
- Net carbs: 2.7 g
- Fiber: 0.3 g
- Glycemic index (GI): 35 (low)
- Glycemic load (GL): 0.3
- Sodium: 390 mg
Herb cream cheese (10% fdm) is keto-friendly with just 3g of carbs per 100g. A standard portion of 30g delivers 0.9g of carbohydrates, which fits comfortably within a daily keto macro target. With 16g of protein and 3g of fat per 100g, Herb cream cheese (10% fdm) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Herb cream cheese (10% fdm) has a glycemic index (GI) of 35, indicating a low carb impact on blood sugar. The glycemic load (GL) is 0.3, reflecting the overall blood glucose effect from a standard serving of 30g. With 3g of carbs per 100g, Herb cream cheese (10% fdm) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.3
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 990
- Calcium
- 120
- Iron
- 0.1
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 190
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 107 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 120 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 130 |
| ProteinMacro | 16 |
| SodiumMineral | 990 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.3 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 75 |
| ZincMineral | 0.5 |
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