Hot dog
Carb Check
- Carbs
- 26gCarbs
- Fiber
- 1.8gFiber
- Net Carbs
- 24.2gNet Carbs
- Carbs per Portion
- 32.5gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 27.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Hot dog
- Water50.0g
- Fiber1.8g
- Carbs26.0g
- Fat10.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- High
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Hot dog is high in carbohydrates at 26g per 100g and is not suitable for a ketogenic diet. A typical serving of 125g delivers 32.5g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Hot dog provides 236 kcal, 9g of protein, and 10g of fat per 100g.
- Net carbs: 24.2 g
- Fiber: 1.8 g
- Glycemic index (GI): 85 (high)
- Glycemic load (GL): 27.6
- Sodium: 870 mg
- Phosphorus: 110
- Vitamin B1 (Thiamine): 0.2
With 26g of carbohydrates per 100g, Hot dog is not compatible with a ketogenic diet. A single serving of 125g already provides 32.5g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Hot dog or replace it with lower-carb alternatives.
Hot dog is carbohydrate-dense with 26g of carbs per 100g. A serving of 125g provides 32.5g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.17
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 50
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 2210
- Calcium
- 30
- Iron
- 1.2
- Potassium
- 160
- Magnesium
- 20
- Phosphorus
- 110
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Low
- Soy
- Low
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 236 kcal |
| Beta-CaroteneVitamin | 50 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 26 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 1.8 |
| IronMineral | 1.2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 160 |
| ProteinMacro | 9 |
| SodiumMineral | 2210 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.17 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 8 |
| WaterMacro | 50 |
| ZincMineral | 0.9 |
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