Ice cream (10% fat)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 21gNet Carbs
- Carbs per Portion
- 15.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ice cream (10% fat)
- Water62.0g
- Fiber0.0g
- Carbs21.0g
- Fat12.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Ice cream (10% fat) is high in carbohydrates at 21g per 100g and is not suitable for a ketogenic diet. A typical serving of 75g delivers 15.8g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Ice cream (10% fat) provides 206 kcal, 4g of protein, and 12g of fat per 100g.
- Net carbs: 21 g
- Glycemic index (GI): 60 (medium)
- Glycemic load (GL): 9.5
- Sodium: 100 mg
With 21g of carbohydrates per 100g, Ice cream (10% fat) is not compatible with a ketogenic diet. A single serving of 75g already provides 15.8g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Ice cream (10% fat) or replace it with lower-carb alternatives.
Ice cream (10% fat) is carbohydrate-dense with 21g of carbs per 100g. A serving of 75g provides 15.8g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 130
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 75g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 140
- Iron
- 0.1
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 120
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 75g serving.
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 206 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 140 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 100 |
| ProteinMacro | 4 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 130 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 62 |
| ZincMineral | 0.3 |
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