Kiwi
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 6.9gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 50Glycemic Index
- Glycemic Load
- 2.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Kiwi
- Water83.0g
- Fiber2.1g
- Carbs9.0g
- Fat1.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Kiwi contains 9g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 50g provides 4.5g of carbs, 55 kcal, 1g of protein, and 1g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 6.9 g
- Fiber: 2.1 g
- Glycemic index (GI): 50 (low)
- Glycemic load (GL): 2.3
- Sodium: 2 mg
- Vitamin C: 45
At 9g of carbohydrates per 100g, Kiwi falls in the moderate range. A serving of 50g provides 4.5g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Kiwi should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Kiwi. Based on its carbohydrate content of 9g per 100g, a moderate effect on blood glucose can be expected. A serving of 50g provides 4.5g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 45
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 45
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 40
- Iron
- 0.8
- Potassium
- 320
- Magnesium
- 25
- Phosphorus
- 30
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 55 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 9 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 2.1 |
| IronMineral | 0.8 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 320 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 45 |
| Vitamin DVitamin | 0 |
| WaterMacro | 83 |
| ZincMineral | 0.1 |
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