Lactose
Carb Check
- Carbs
- 100gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 100gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lactose
- Water0.0g
- Fiber0.0g
- Carbs100.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lactose is high in carbohydrates at 100g per 100g and is not suitable for a ketogenic diet. A typical serving of 5g delivers 5g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Lactose provides 399 kcal, 0g of protein, and 0g of fat per 100g.
- Net carbs: 100 g
- Calories: 399 kcal
With 100g of carbohydrates per 100g, Lactose is not compatible with a ketogenic diet. A single serving of 5g already provides 5g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Lactose or replace it with lower-carb alternatives.
Lactose is carbohydrate-dense with 100g of carbs per 100g. A serving of 5g provides 5g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 0
- Calcium
- 5
- Iron
- 0
- Potassium
- 0
- Magnesium
- 0
- Phosphorus
- 0
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
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