Lemon balm
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lemon balm
- Water86.0g
- Fiber3.0g
- Carbs3.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lemon balm is a low-carb option with just 3g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 48 kcal, 4g of protein, and 1g of fat. Its fiber content of 3g per 100g supports digestive health. Lemon balm is also a good source of Calcium (1mg).
- Net carbs: 0 g (all carbs from fiber)
- Fiber: 3 g
- Glycemic index (GI): 15 (low)
- Sodium: 20 mg
Lemon balm is keto-friendly with just 3g of carbs per 100g. A standard portion of 5g delivers 0.2g of carbohydrates, which fits comfortably within a daily keto macro target. With 4g of protein and 1g of fat per 100g, Lemon balm provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Lemon balm has a glycemic index (GI) of 15, indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 5g. With 3g of carbs per 100g, Lemon balm produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 45
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 4000
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 150
- Iron
- 2
- Potassium
- 400
- Magnesium
- 30
- Phosphorus
- 50
- Zinc
- 1.2
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 48 kcal |
| Beta-CaroteneVitamin | 4000 |
| CalciumMineral | 150 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3 |
| IronMineral | 2 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 400 |
| ProteinMacro | 4 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 45 |
| WaterMacro | 86 |
| ZincMineral | 1.2 |
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