Macadamia nut
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 11.4gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Macadamia nut
- Water2.0g
- Fiber11.4g
- Carbs4.0g
- Fat73.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Macadamia nut is a low-carb option with just 4g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 726 kcal, 8g of protein, and 73g of fat. Its fiber content of 11.4g per 100g supports digestive health. Macadamia nut is also a good source of Magnesium (6mg).
- Net carbs: 0 g (all carbs from fiber)
- Fiber: 11.4 g
- Glycemic index (GI): 15 (low)
- Glycemic load (GL): 0.1
- Sodium: 5 mg
Macadamia nut is keto-friendly with just 4g of carbs per 100g. A standard portion of 20g delivers 0.8g of carbohydrates, which fits comfortably within a daily keto macro target. With 8g of protein and 73g of fat per 100g, Macadamia nut provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Macadamia nut has a glycemic index (GI) of 15, indicating a low carb impact on blood sugar. The glycemic load (GL) is 0.1, reflecting the overall blood glucose effect from a standard serving of 20g. With 4g of carbs per 100g, Macadamia nut produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.28
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 50
- Iron
- 0.2
- Potassium
- 265
- Magnesium
- 110
- Phosphorus
- 200
- Zinc
- 1.4
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 726 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 73 |
| Dietary FiberMacro | 11.4 |
| IronMineral | 0.2 |
| MagnesiumMineral | 110 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 265 |
| ProteinMacro | 8 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.28 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 0 |
| WaterMacro | 2 |
| ZincMineral | 1.4 |
Stay in the loop
Weekly low-carb and keto tips delivered to your inbox.
Nuts and seeds without shells
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.