Mare's Milk
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mare's Milk
- Water89.0g
- Fiber0.0g
- Carbs6.0g
- Fat2.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mare's Milk contains 6g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 125g provides 7.5g of carbs, 48 kcal, 2g of protein, and 2g of fat. Strict keto followers should monitor intake closely.
At 6g of carbohydrates per 100g, Mare's Milk falls in the moderate range. A serving of 125g provides 7.5g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Mare's Milk should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Mare's Milk. Based on its carbohydrate content of 6g per 100g, a moderate effect on blood glucose can be expected. A serving of 125g provides 7.5g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
- Net carbs: 6 g
- Sodium: 25 mg
- Vitamin C: 15
- Calcium: 110
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 65
- Calcium
- 110
- Iron
- 0.1
- Potassium
- 65
- Magnesium
- 9
- Phosphorus
- 55
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 48 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 110 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 65 |
| ProteinMacro | 2 |
| SodiumMineral | 65 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 15 |
| WaterMacro | 89 |
| ZincMineral | 0.2 |
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