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Meat salad (w/ mayonnaise)

Meat salad (w/ mayonnaise)

Carb Check

Carbs
1g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.9g
Net Carbs
Carbs per Portion
1.5g
Carbs per Portion
GI Estimate
Medium (40-55)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Meat salad (w/ mayonnaise)
Slightly Acidic

Nutrient Distribution per 100g

Meat salad (w/ mayonnaise)

  • Water
    40.0g
  • Fiber
    0.1g
  • Carbs
    1.0g
  • Fat
    49.0g
  • Protein
    7.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
High
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

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Meat salad (w/ mayonnaise) is a low-carb option with just 1g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 466 kcal, 7g of protein, and 49g of fat. Its fiber content of 0.1g per 100g supports digestive health. Meat salad (w/ mayonnaise) is also a good source of Sodium (115mg).

  • Net carbs: 0.9 g
  • Fiber: 0.1 g
  • Sodium: 725 mg
  • Vitamin B1 (Thiamine): 0.1
  • Phosphorus: 70

Meat salad (w/ mayonnaise) is keto-friendly with just 1g of carbs per 100g. A standard portion of 150g delivers 1.5g of carbohydrates, which fits comfortably within a daily keto macro target. With 7g of protein and 49g of fat per 100g, Meat salad (w/ mayonnaise) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.

Meat salad (w/ mayonnaise) has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 150g. With 1g of carbs per 100g, Meat salad (w/ mayonnaise) produces a measured glycemic response.

Vitamin Check

Vitamin A (Retinol)
35
7% RDA
Vitamin C
0.001
0% RDA
Vitamin B1 (Thiamine)
0.12
16% RDA
Vitamin B2 (Riboflavin)
0.07
8% RDA
Vitamin B6 (Pyridoxine)
0.07
8% RDA
Beta-Carotene
60
2% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.

Mineral Check

Sodium
1840
115% RDA
Calcium
20
4% RDA
Iron
0.7
8% RDA
Potassium
90
7% RDA
Magnesium
10
4% RDA
Phosphorus
70
15% RDA
Zinc
0.7
11% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
Traces
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories466 kcal
Beta-CaroteneVitamin60
CalciumMineral20
CarbohydratesMacro1
Dietary FatMacro49
Dietary FiberMacro0.1
IronMineral0.7
MagnesiumMineral10
PhosphorusMineral70
PotassiumMineral90
ProteinMacro7
SodiumMineral1840
Vitamin A (Retinol)Vitamin35
Vitamin B1 (Thiamine)Vitamin0.12
Vitamin B2 (Riboflavin)Vitamin0.07
Vitamin B6 (Pyridoxine)Vitamin0.07
Vitamin CVitamin0.001
WaterMacro40
ZincMineral0.7

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