Meatloaf
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 4.8gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Meatloaf
- Water70.0g
- Fiber0.2g
- Carbs5.0g
- Fat10.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Meatloaf is a low-carb option with just 5g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 163 kcal, 13g of protein, and 10g of fat. Its fiber content of 0.2g per 100g supports digestive health. Meatloaf is also a good source of Sodium (77mg).
- Net carbs: 4.8 g
- Fiber: 0.2 g
- Sodium: 290 mg
- Zinc: 2.3
- Phosphorus: 120
- Vitamin B1 (Thiamine): 0.1
Meatloaf is keto-friendly with just 5g of carbs per 100g. A standard portion of 250g delivers 12.5g of carbohydrates, which fits comfortably within a daily keto macro target. With 13g of protein and 10g of fat per 100g, Meatloaf provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Meatloaf has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 250g. With 5g of carbs per 100g, Meatloaf produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 740
- Calcium
- 15
- Iron
- 1.2
- Potassium
- 170
- Magnesium
- 15
- Phosphorus
- 120
- Zinc
- 2.3
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 163 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 1.2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 170 |
| ProteinMacro | 13 |
| SodiumMineral | 740 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 1 |
| WaterMacro | 70 |
| ZincMineral | 2.3 |
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