Milk powder
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 35gNet Carbs
- Carbs per Portion
- 3.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Milk powder
- Water3.0g
- Fiber0.0g
- Carbs35.0g
- Fat26.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Milk powder is high in carbohydrates at 35g per 100g and is not suitable for a ketogenic diet. A typical serving of 10g delivers 3.5g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Milk powder provides 482 kcal, 25g of protein, and 26g of fat per 100g.
- Net carbs: 35 g
- Glycemic index (GI): 35 (low)
- Glycemic load (GL): 1.2
- Sodium: 370 mg
With 35g of carbohydrates per 100g, Milk powder is not compatible with a ketogenic diet. A single serving of 10g already provides 3.5g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Milk powder or replace it with lower-carb alternatives.
Milk powder is carbohydrate-dense with 35g of carbs per 100g. A serving of 10g provides 3.5g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 230
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.27
- Vitamin B2 (Riboflavin)
- 1.4
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 140
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 940
- Calcium
- 1060
- Iron
- 0.7
- Potassium
- 1160
- Magnesium
- 90
- Phosphorus
- 715
- Zinc
- 3.1
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 482 kcal |
| Beta-CaroteneVitamin | 140 |
| CalciumMineral | 1060 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 26 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 90 |
| PhosphorusMineral | 715 |
| PotassiumMineral | 1160 |
| ProteinMacro | 25 |
| SodiumMineral | 940 |
| Vitamin A (Retinol)Vitamin | 230 |
| Vitamin B1 (Thiamine)Vitamin | 0.27 |
| Vitamin B2 (Riboflavin)Vitamin | 1.4 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 10 |
| WaterMacro | 3 |
| ZincMineral | 3.1 |
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