Millet (peeled)
Carb Check
- Carbs
- 69gCarbs
- Fiber
- 3.8gFiber
- Net Carbs
- 65.2gNet Carbs
- Carbs per Portion
- 13.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 9.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Millet (peeled)
- Water11.0g
- Fiber3.8g
- Carbs69.0g
- Fat4.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Millet (peeled) is high in carbohydrates at 69g per 100g and is not suitable for a ketogenic diet. A typical serving of 20g delivers 13.8g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Millet (peeled) provides 358 kcal, 11g of protein, and 4g of fat per 100g.
- Net carbs: 65.2 g
- Fiber: 3.8 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 9.7
- Sodium: 3 mg
With 69g of carbohydrates per 100g, Millet (peeled) is not compatible with a ketogenic diet. A single serving of 20g already provides 13.8g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Millet (peeled) or replace it with lower-carb alternatives.
Millet (peeled) is carbohydrate-dense with 69g of carbs per 100g. A serving of 20g provides 13.8g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.43
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.52
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 6.9
- Potassium
- 170
- Magnesium
- 125
- Phosphorus
- 275
- Zinc
- 2.9
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 358 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 69 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 3.8 |
| IronMineral | 6.9 |
| MagnesiumMineral | 125 |
| PhosphorusMineral | 275 |
| PotassiumMineral | 170 |
| ProteinMacro | 11 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.43 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.52 |
| Vitamin CVitamin | 0 |
| WaterMacro | 11 |
| ZincMineral | 2.9 |
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