Muesli (w/ nuts)
Carb Check
- Carbs
- 55gCarbs
- Fiber
- 6.6gFiber
- Net Carbs
- 48.4gNet Carbs
- Carbs per Portion
- 22gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 13.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Muesli (w/ nuts)
- Water12.0g
- Fiber6.6g
- Carbs55.0g
- Fat12.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Muesli (w/ nuts) is high in carbohydrates at 55g per 100g and is not suitable for a ketogenic diet. A typical serving of 40g delivers 22g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Muesli (w/ nuts) provides 388 kcal, 12g of protein, and 12g of fat per 100g.
- Net carbs: 48.4 g
- Fiber: 6.6 g
- Glycemic index (GI): 60 (medium)
- Glycemic load (GL): 13.2
- Sodium: 5 mg
- Phosphorus: 350
- Vitamin B1 (Thiamine): 0.4
With 55g of carbohydrates per 100g, Muesli (w/ nuts) is not compatible with a ketogenic diet. A single serving of 40g already provides 22g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Muesli (w/ nuts) or replace it with lower-carb alternatives.
Muesli (w/ nuts) is carbohydrate-dense with 55g of carbs per 100g. A serving of 40g provides 22g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.42
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 7
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 90
- Iron
- 4.4
- Potassium
- 450
- Magnesium
- 110
- Phosphorus
- 350
- Zinc
- 3.4
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 388 kcal |
| Beta-CaroteneVitamin | 7 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 55 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 6.6 |
| IronMineral | 4.4 |
| MagnesiumMineral | 110 |
| PhosphorusMineral | 350 |
| PotassiumMineral | 450 |
| ProteinMacro | 12 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.42 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 3.4 |
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