Nut cookies
Carb Check
- Carbs
- 40gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 37.1gNet Carbs
- Carbs per Portion
- 20gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 11Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Nut cookies
- Water17.0g
- Fiber2.9g
- Carbs40.0g
- Fat29.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Nut cookies is high in carbohydrates at 40g per 100g and is not suitable for a ketogenic diet. A typical serving of 50g delivers 20g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Nut cookies provides 464 kcal, 10g of protein, and 29g of fat per 100g.
- Net carbs: 37.1 g
- Fiber: 2.9 g
- Glycemic index (GI): 55 (low)
- Glycemic load (GL): 11
- Sodium: 85 mg
With 40g of carbohydrates per 100g, Nut cookies is not compatible with a ketogenic diet. A single serving of 50g already provides 20g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Nut cookies or replace it with lower-carb alternatives.
Nut cookies is carbohydrate-dense with 40g of carbs per 100g. A serving of 50g provides 20g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 165
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 85
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 220
- Calcium
- 25
- Iron
- 0.8
- Potassium
- 195
- Magnesium
- 35
- Phosphorus
- 140
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 464 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 40 |
| Dietary FatMacro | 29 |
| Dietary FiberMacro | 2.9 |
| IronMineral | 0.8 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 195 |
| ProteinMacro | 10 |
| SodiumMineral | 220 |
| Vitamin A (Retinol)Vitamin | 165 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 0 |
| WaterMacro | 17 |
| ZincMineral | 0.9 |
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