Peach nectar
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 13.9gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peach nectar
- Water84.0g
- Fiber0.1g
- Carbs14.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Peach nectar contains 14g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 200g provides 28g of carbs, 60 kcal, 0.001g of protein, and 0.001g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 13.9 g
- Fiber: 0.1 g
- Sodium: 1 mg
At 14g of carbohydrates per 100g, Peach nectar falls in the moderate range. A serving of 200g provides 28g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Peach nectar should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Peach nectar. Based on its carbohydrate content of 14g per 100g, a moderate effect on blood glucose can be expected. A serving of 200g provides 28g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 5
- Iron
- 0.2
- Potassium
- 75
- Magnesium
- 5
- Phosphorus
- 10
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.2 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 75 |
| ProteinMacro | 0.001 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 2 |
| WaterMacro | 84 |
| ZincMineral | 0.1 |
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