Peanut flips
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 5gFiber
- Net Carbs
- 40gNet Carbs
- Carbs per Portion
- 11.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peanut flips
- Water2.0g
- Fiber5.0g
- Carbs45.0g
- Fat34.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Peanut flips is high in carbohydrates at 45g per 100g and is not suitable for a ketogenic diet. A typical serving of 25g delivers 11.3g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Peanut flips provides 538 kcal, 10g of protein, and 34g of fat per 100g.
- Net carbs: 40 g
- Fiber: 5 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 7.9
- Sodium: 765 mg
With 45g of carbohydrates per 100g, Peanut flips is not compatible with a ketogenic diet. A single serving of 25g already provides 11.3g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Peanut flips or replace it with lower-carb alternatives.
Peanut flips is carbohydrate-dense with 45g of carbs per 100g. A serving of 25g provides 11.3g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.18
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.12
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 155
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 1940
- Calcium
- 15
- Iron
- 0.9
- Potassium
- 165
- Magnesium
- 45
- Phosphorus
- 105
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 538 kcal |
| Beta-CaroteneVitamin | 155 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 34 |
| Dietary FiberMacro | 5 |
| IronMineral | 0.9 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 105 |
| PotassiumMineral | 165 |
| ProteinMacro | 10 |
| SodiumMineral | 1940 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.18 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 2 |
| ZincMineral | 0.7 |
Stay in the loop
Weekly low-carb and keto tips delivered to your inbox.
Long-life pastries
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.