Plum (canned)
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 1.4gFiber
- Net Carbs
- 15.6gNet Carbs
- Carbs per Portion
- 21.3gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Plum (canned)
- Water79.0g
- Fiber1.4g
- Carbs17.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Plum (canned) contains 17g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 125g provides 21.3g of carbs, 75 kcal, 1g of protein, and 0.001g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 15.6 g
- Fiber: 1.4 g
- Glycemic index (GI): 0 (low)
- Glycemic load (GL): 0
- Sodium: 15 mg
At 17g of carbohydrates per 100g, Plum (canned) falls in the moderate range. A serving of 125g provides 21.3g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Plum (canned) should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Plum (canned). Based on its carbohydrate content of 17g per 100g, a moderate effect on blood glucose can be expected. A serving of 125g provides 21.3g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 65
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 15
- Iron
- 1.1
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 75 kcal |
| Beta-CaroteneVitamin | 65 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.4 |
| IronMineral | 1.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 150 |
| ProteinMacro | 1 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 79 |
| ZincMineral | 0.1 |
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